Vitamin D: Bone Density Boost
Benefits of Intake or Supplementation Bone Health One of the most well-known benefits of vitamin D is its role in bone health. According to a study published in the Journal of Bone and Mineral Research, vitamin D is essential for the proper formation and maintenance of bones. It helps to increase bone density and reduce the risk of fractures, particularly in older adults. Immune System Function Vitamin D has also been shown to play a role in immune system function. A study published in the Journal of Leukocyte Biology found that vitamin D can help to reduce the risk of infections, particularly respiratory infections. Cardiovascular Health Vitamin D has been linked to cardiovascular health, as it helps to regulate blood pressure and reduce inflammation. A study published in the American Journal of Clinical Nutrition found that supplementing with vitamin D can lead to a reduction in the risk of heart disease. Mental Health Vitamin D may also play a role in mental health . A study p...
